We get it, that you have had enough of how people are calling you older as time goes by but what if we told you aging can be slowed down by just making some changes to your diet plan as nutrition and anti-aging​ go hand in hand. We are here to help give you the anti-aging solutions you need to reverse engineer the mechanisms that tend to speed up your aging. Let’s start with nutrients that may help slow signs of aging, such as by promoting healthy skin, and then go about describing the actual anti-aging nutrition you need:

The Nutrients

Our bodies rely on various nutrients to support the natural aging process. Some may speed up the process and some may slow it down. It’s not that anti-aging nutrition-based nutrients are going to make you younger as nutrition is just one aspect of it but nutrients that are suitable for your skin and other parts of your body tend to make you feel the best of yourself, which includes giving an illusion of giving things such as a glowing skin that is predominantly seen as a trait that belonged to your younger days. You can get back to them by following anti-aging nutritional​ goals. For it, you should generally, try to eat:

• healthy sources of protein
• healthy fats
• antioxidants-rich foods.

The Anti-Aging Nutrition Food Items and Advice

Green Tea

Green tea is high in antioxidants called polyphenols with a high concentration of epigallocatechin gallate (EGCG), catechins, and gallic acid. Anything high in antioxidants has great nutritional value in terms of nutrition for anti-aging as they can help fight the free radicals in your body. What are free radicals in your body you may ask? These are the unstable molecules created as a byproduct of normal cell functioning. They are also formed in response to stressors from the external environment, such as ultraviolet (UV) light or tobacco smoke, so you can imagine these things are bad for us. Enter antioxidants, which studies suggest stabilize free radicals so they’re unable to cause damage and these molecules come from an anti-aging nutritional​ substance like from green tea. The antioxidants basically shut down the redox chain reaction and prevent the accumulation of free radicals in the body that result in the reduction of the risk factors pertaining to heart disease, neurological decline, other chronic diseases, and guess what, premature aging.

Avoiding Sugar Spikes

When it comes to anti-aging nutrition, we always recommend a big ban on, if not a total one, the sugar intake. It is alright to consume sugar when you are younger but as you get older your sugar spikes should be at a minimum. There is a reason for this spike in the level of sugar in your bloodstream can also cause collagen damage due to a process known as glycation. In this process, elevated levels of sugar can attach to proteins in the skin to form harmful molecules called advanced glycation end products, which can very suitably be abbreviated to AGEs. AGEs are capable of finding the proteins in your body and impacting them considerably. They include collagen and elastin fibers, both of which are associated with a youthful look. This ultimately results in a loss of elasticity, or the ability of skin to bounce back leading to brittle and wrinkly skin. In addition to that, these sugar spikes also lead to diabetes, especially if it runs in the family as diabetes itself is hard on the same proteins described above causing your youthful appearance to vanish. Avoiding sugar is perhaps the best anti-aging nutrition​ formula one can imagine.

Dark chocolate or cocoa

Dark chocolate is also rich in polyphenols, so it can therefore act as an antioxidant in the body. Here the polyphenols are a bit different but nonetheless are beneficial. Flavanol as a polyphenol is associated with lowering the risk of heart disease, type 2 diabetes, and cognitive decline. Additionally, flavonoids and other antioxidants can help protect the skin from sun damage and help slow skin aging. If you are indeed going to use an anti-aging nutrition such as dark chocolate

Blueberries

Another nutrition for anti-aging which is full of antioxidants on the list is blueberries. The health benefits of blueberries are numerous in addition to the antioxidants found in them. They have properties that support multiple aspects of anti-aging. These include:

• being an antioxidant
• being vasoprotective, which helps protect blood vessels
• being anti-inflammatory

All of these properties lead to it being a very good anti-aging nutrition solution as it pushes effects such as promoting healthy blood glucose, sugar, and metabolic functions, all of which lead to better aging.

Vegetables

Vegetables are extremely nutrient-dense and in addition to that it makes up for a low-calorie item on your diet plan, no matter what kind it is. Other than being high on potent antioxidants like Vitamin C (which helps in creating collagen, the building block of skin tissue) these also tend to have carotenoids, like beta carotene and lycopene. These carotenoids help protect the skin against the sun’s UV rays, which can cause premature skin aging. They are found in things such as avocado, corn, egg yolks, kale, spinach, summer squash, and pumpkin‌.

Flax Seed

Flax seeds tend to have lignans, which are a type of polyphenol that are full of antioxidant effects and help in lowering your risk of developing a chronic disease, such as heart disease and breast cancer. It is also a great resource of an omega-3 fatty acid called alpha-linolenic acid (ALA). Omega-3 fats help in supporting a healthy skin membrane which is helpful in keeping your skin stay hydrated and plump.

Conclusion

These are some of the best anti-aging nutrition​ that can help you slow down aging in its midst. But if this doesn’t work out then you can always contact Revive Men’s Health, which is a renowned men’s wellness center for anti-aging nutrition solutions or other anti-aging services. It can also help with other treatments like weight loss solutions and all that pertains to men’s wellness.