Not getting hard while having sex? We can understand it can cause stress for all males out there. This condition occurs because a person cannot keep up with the pressure in penis due to the sudden blood flow rush. As the sufferer can’t hold the pressure,  blood rushes⁽²⁾ back to the heart. Moreover, some experts say that erectile dysfunction is linked with imbalances in testosterone levels, which is then managed with the help of testosterone replacement therapy. Also, growth is linked with loss of erection and is treated with growth hormone optimization.

There can be several factors that can lead to the loss of erection and some effective ways to manage it. If you want to learn more about how do I stay hard during intercourse? Why does my erection go away during intercourse? What causes loss of erection during intercourse? What are causes of weak erection? What can be treatment for weak erection? and why does my erection go away so fast? then keep reading this blog.

The Science Behind Losing Erection During Intercourse

In order to understand the science behind why someone loses an erection while having sex. Erections make use of some of the major body parts of a male such as brain, blood, nerves, vessels, and hormones. An erection usually begins due to excitement in the brain sexual arousal.

This leads to an increase in the flow of blood into the penis and a reduction in the blood flowing out of the penis. This sudden blood flow rush increases the pressure in the penis and causes it to get hard.

On the other hand, men lose erection because they are unable to maintain the pressure of the blood flow in their penis. Moreover, it is possible to lose erection due to something being wrong during intercourse.

READ MORE: The Truth About Erections: Splitting Facts From Fantasy

Losing Erection While Sex Means Erectile Dysfunction?

The answer can be both Yes and No⁽²⁾. Not being able to maintain an erection during sex is just one sign of erectile dysfunction. This particular issue can be resolved if it only happens a few times. However, if you have experienced failed erections many times during sex, then there is a high probability that you have ED. Another possible sign of ED is the loss of production of erection initially. If you are one of the people who experience frequent loss of erection and impotence to get hard, then you might have ED. It is essential to consult a healthcare expert if your erection problem is impacting your sex life.

Primary Reasons Behind ED During Sex

While no single cause⁽²⁾ has been identified till now that can be pinpointed as the cause of erectile dysfunction in males during intercourse but it can be treated through erectile dysfunction treatment. However, some of the common ones are as follows:

• Lack of stimulation:

Once the excitement in your brain stops, it immediately stops the blood flow to your penis to stop the erection in the form of signals, causing its loss in the process.

• Lowered blood flow supply to the penis:

There are several reasons that can lead to a reduced blood flow to the penis and a loss of erection in the penis during an intercourse.

• Reduced pressure of blood in the penis:

The veins of penis are responsible for blood flow into the penis and for pumping it back to the heart. When a person experiences erection, these veins compress and restrict the blood flow, using it to build pressure in the penis. When this compression is reduced, it will lead to loss of erection.

Some other primary and leading reasons for loss of erection can be:

• Chronic diseases:

Chronic diseases ⁽⁴⁾ can be heart diseases, hypertension, and diabetes. All these chronic diseases lead to a higher risk of ED in a person. These are the conditions that have an adverse impact on the vascular and physiological nerves and as we now know that erections are dependent on the vascular part of the body. This involves your lifestyle factors, for instance high body weight, lowered physical activity and increased long distance cycling. These are the basic factors that can lead to damaged blood vessels.

• Medical Disorders:

People with multiple sclerosis, epilepsy, Parkinson’s Disease, or even Peyronie’s Disease are at a higher risk of development of ED in a male. Another common reason can be a trauma to the groin area.

• Alcohol consumption:

The relationship between alcohol and ED is hard to understand. However, consumption of alcohol, preferably eight standard drinks per week without exceeding the two per day threshold, can be helpful if a person has ED. But, long term use of alcohol such as 30 standard drinks each week or in other words binge drinking can cause development of ED in a person. Moreover, alcohol can also damage your blood vessels. In short, alcohol consumption in small quantities is helpful in lowering the risk of ED, but more quantity can lead to ED development.

• Smoking:

If you are a smoker⁽³⁾ then understand that you might be at a higher risk of developing ED as compared to non-smoker males. Moreover, smoking can lead to damages to the blood vessels that are responsible in managing the blood flow at the time of erection.

• Psychological stressors:

In the past ED was considered to be psychological⁽⁴⁾. However, psychogenic ED is now considered as a separate issue from organic ED, but with a lower ratio of occurrence among people widely. Organic ED is usually developed overtime, with a constant, and chronic impotency of becoming hard.

On the other hand, psychogenic ED is acute and situation based. The psychological issue leading to ED involves:

• Relationship issues
• Stress about life
• Depression
• Anxiety
• Loss of stimulation

READ MORE: Do You Think You Need Erectile Dysfunction Treatment?

• Medications:

There are several medicines that can lead to ED and counted as a side effect. The signs of ED led by medications usually disappear once a person stops taking that particular medicine. Sometimes, a healthcare expert will warn you about the potential side effects of a certain medicine. According to research⁽¹⁾, 40 percent of males undergo erectile dysfunction when they reach the age of 40. Such scenarios are dealt with via anti-aging services. If you think that your lack of erection is because of some medicine, then don’t stop taking that medicine without the consultation of an expert. Some of the common medication that can lead to ED are:

• Antiandrogens
• Sympathetic blockers
• Recreational drugs
• Antidepressants
• Antihypertensives

Prevention From Losing An Erection While Intercourse

Well, naturally in several cases you are not able to control whether you lose an erection or not. However, the good news is that there are certain medications that can help in overcoming the challenges linked with erection during sex. These are PDE-5 inhibitors⁽²⁾ more commonly known as viagra, silvasta, or levitra.

If you experience alcohol related ED, then limiting the amount of alcohol intake and staying hydrated can be beneficial to prevent the temporary ED signs.

Common Things To Do To Overcome Erectile Dysfunction

The most common and first thing to adopt is to make certain lifestyle changes in order to ease your ED signs. The basic one is to quit smoking or reduce the alcohol intake in case you are a chainsmoker and a heavy drinker. Other lifestyle changes ⁽⁵⁾ include:

• Improvement in the diet plan and add some nutritional supplementation
• Weight loss
• Maximizing the physical activities

Several proven researches show that a good diet containing vegetables, fruits, and certain types of nuts aid in getting rid of ED signs. The reason behind a good diet aiding the relief from ED is that it lowers the inflammation in the body. Moreover, it is helpful in managing other physical conditions as well such as diabetes and heart diseases.

Along with a good diet, always remember to maintain a normal body weight as excessive body weight is linked with several physical conditions and ED as well. Another common way to manage the signs of ED include taking prescribed medicines along with weight-loss solutions. As mentioned above in this blog the common ones are PDE-5 inhibitors, that aid in increased blood flow to the penis and maintain a constant erection during sex.

If you think that psychological factors are also a part of your ED signs, then seeking mental health help can aid in calming down your thoughts and ED signs. Many factors are not aware of the fact that when stress strikes a person it impacts their mental health but it also affects their physical health as well such as erection of penis.

READ MORE: Male Genital Diseases: Everything to Know

Conclusion!

Staying erect during sex is considered as something macho in modern days. However, several males experience erection issues while having sex. This can be a sign of erectile dysfunction in many cases as the identifying sign of ED is inability to maintain erection or unable to get an erection in the first place. However, one should not be stressed out in such a scenario as help is just around the corner. Consultation with a healthcare expert is the basic and essential step to prevent the signs of ED. Therefore, Revive Men’s Health is the best men’s platform ready to help you in any situation.