If you are a person who is suffering from erectile dysfunction (ED), then you may have tried several home remedies to get rid of the troubling signs of erectile dysfunction. These can be scientific ones and some are based entirely on the old remedies and are breaking the internet with their popularity. Now, many people wonder “What a good diet can do for the signs of ED?” So, let’s be clear first about the contribution of diet in minimizing the signs of ED. Whatever, we eat impacts our bodies as well and in ED cases, it can delay the onset, or sometimes prevent ED in a person. Adding nutritional supplementation in diet is good but eating healthy food is also essential. If you are looking for answers on “Foods that help with erectile dysfunction”, “Foods to cure erectile dysfunction”, “What food helps you keep fully hard?”, “Best drink for erectile dysfunction”, and “Fruits for erectile dysfunction”, then continue reading this blog post.

Can ED Be Prevented/Cured?

An erection is something linked with the blood flow. If you ever notice that you are not getting as hard as you used to or you are unable to maintain an erection, then it can be a sign for you that you may have some issues with your body’s blood flow. Sometimes, the issue can be linked with the blood vessels that are responsible for carrying up blood to your penis. Several studies⁽¹⁾ have worked on the particular area and found out that there can be a link between atherosclerosis and signs of erectile dysfunction.

Also, there is not much research done on the particular foods that aid in getting rid of ED, but some vitamins and amino acids have proved⁽²⁾ to be beneficial in boosting the blood flow in your body, in the process leading to improvement in the erectile strength of some sufferers.

READ MORE: I Have Morning Wood But Still Have ED. Why Is It So?

A Breakdown Of Best Food For Erectile Dysfunction

Certain foods that aid in promoting a good blood flow and a boost in production of testosterone while leading to prevention of testosterone replacement therapy can also help in providing support to your sexual health as well. Moreover, when it will help in managing your sexual health, it will definitely aid in reduced signs of ED. Here is a list of best foods for erectile dysfunction.

• Tomatoes:

Some red and pink fruits such as tomatoes contain lycopene that is a natural antioxidant that helps in giving ruby colored foods the rich hues. Now, consuming nutrients like this can help in reducing the signs of erectile issues by minimizing the risk of heart diseases and also working on lowering the oxidative stress that is majorly seen in diabetic people.

A study ⁽³⁾ performed on the diabetic rats once evaluated the use of lycopene as a treatment for ED and found that it can be helpful in overcoming the signs of ED in sufferers. However, more research is required in this particular area to check if these results can be acquired from a human body as well.

One thing that can’t be denied about tomatoes is that they are one of the leading sources of lycopene, which is also associated with a healthy and good sperm count. Moreover, research ⁽⁴⁾ suggests that adding tomatoes in your diet can also reduce the risk of prostate cancer and helps to attain a positive sexual health as it comes under the natural erectile dysfunction foods list.

• Leafy Greens:

There’s ample evidence showing that lower levels of folic acid in the body are linked with a moderate to severe erectile dysfunction. Research⁽⁵⁾ emphasizing ED signs and even premature ejaculation⁽⁶⁾ showed that it can be due to the reduced level of folic acid in the body. Now, you might wonder which is the best leafy green food for ED? Well you can consume spinach, asparagus, and brussels sprouts as these are counted ⁽⁷⁾ as a good source of folic acid. Some other sources of folic acid are dairy products, poultry, nuts, grains, eggs, and beans.

• Peppers:

Chilli peppers, jalapeno, and cayenne, all of these are the best sources of attaining folic acid nutrients in the body. This is the same ingredient that adds up a certain type of spice in peppers. Moreover, Capsaicin has strong roots ⁽⁸⁾ that point towards its herbal properties used to treat several issues such as arthritis pain, wounds, and aiding in proper healthy hair growth.

But, the major concern is what does science tell regarding capsaicin? There is a small study⁽⁹⁾ that is entirely based on the comparison of intraurethral capsaicin injections and placebo found out that spicy-hot chemical led to improvement in erectile health by lowering the signs of ED. However, it is never advised to casually inject a hot sauce into your penis thinking that it is in the foods that help with ED.

• Omega-3s:

Seafood is the best source of aphrodisiacs (a food that is responsible for stimulation of sexual desire). And although it is an old wives’ tale, these foods have proven to be a beneficial choice for attaining omega-3 fatty acids. Furthermore, these healthy fats are also linked with several advantages promoting heart health and increasing the sex drive. A comprehensive study⁽¹⁰⁾ performed on the impact of omega-3s on rats showed positive results, but more research is required to support the results.  In addition, this certain food is beneficial in lowering the chances of undergoing growth hormone optimization as it balances the production of growth hormone in the body.

• Nuts:

A small quantity of nuts can’t aid in solving your problem, however, studies show that regular consumption of nuts can provide you with a healthy erection. This is because nuts are rich in L-arginine, an amino acid utilized for making nitric oxide⁽¹¹⁾. This is a gas that plays an essential role in experiencing and maintaining those experienced erections by rushing a blood flow in the penis.

• Dark Chocolate:

Dark chocolate comes among the yummiest and most preferred foods for both genders. The fun fact is it can also promote a healthy erection. Moreover, dark chocolate⁽¹²⁾ is rich in flavonoid and most importantly helps in reducing the signs of ED. If a product consists of cocoa such as dark chocolate then this can support a healthy sexual functioning but always remember to buy a chocolate with at least 70 percent cocoa to experience the benefits. Moreover, milk and chocolate have high content of fat and sugar that can surely lead to adverse health outcomes.

READ MORE: Do You Think You Need Erectile Dysfunction Treatment?

What Foods To Avoid For Improved Erections?

As there is a list of advantageous foods, there is a list of  foods that can lead to failed erections such as:

• Sugar:

As excessive intake of sugar can lead to diabetes and worst of all weight gain, it is always advised to limit the intake of sugar to avoid weight-loss solutions afterwards. Moreover, a study⁽¹³⁾ performed to learn about the link between ED and sugar intake showed that weight gain led by excessive sugar consumption can lead to ED. And the number of cases reporting ED amazed the researchers as well as the number of cases diagnosed with diabetes and obesity which was tapering off at 8 million.

• Alcohol:

Consumption of alcohol is dangerous for a person’s health. However, it can also lead to poor sexual health. An article⁽¹⁴⁾ stated that at least 72 percent of alcohol dependent males had shown poor sexual outcomes with their partners such as premature ejaculation, lower libido, and most importantly ED.

• Fatty Meals:

This is an understood fact that people with cholesterol levels imbalances, high blood pressure, and the ones who are chain smokers have an increased chances of developing atherosclerosis⁽¹⁵⁾.  Why does this happen? This happens because of the buildup of plaque in the lining of arteries that leads to reduction of oxygen supply and thus decreases blood flow to the body organs.

Which Is The Best Food For ED?

Now coming towards the most concerning question “Which is the best food for ED?”. We can understand a huge list of foods to deal with ED signs can lead to confusion. However, the answer to your distress is here. According to several researches and data, there is no single food responsible for reducing the signs of ED or titled as hard erection foods. However, the key is to always stick to a healthy diet that is full of nutrients and small portions of food mentioned above. Moreover, the best drink for erectile dysfunction such as water and coffee also works wonders in reducing the signs. Now, ED is linked with age as well, as the person ages his sexual ability also declines with physical health. Therefore, to minimize them professionals suggest attaining anti-aging services.

READ MORE: Men’s Health Awareness: A Complete Guide

Wrapping Up!

ED can be overwhelming for the males suffering from it and they are usually seen looking for solutions for this particular sexual issue. However, the best approach is always to choose natural and healthy options such as the best food for ED diet that includes tomatoes, greens, peppers, and dark chocolate as well. If you are also experiencing the signs ED and searching for healthcare support and answers to “What foods help with erectile dysfunction?” along with erectile dysfunction treatment then do not hesitate and get in touch with Revive Men’s Health today!